I love a good fruit smoothie after a long bike ride or run. It's also a great way for me to get some fruit all in one shot. I love that. Here's how I make it:

1 banana

1 apple

1 cup frozen strawberries (or fresh)

1 cup skim milk

1 container (6 oz.) Yoplait Light Very Vanilla yogurt

1-2 ice cubes

Break apart the banana, cut up the apple and toss everything into the blender. Make sure it is all blended up and enjoy! Sometimes I will substitute a pear for the apple. You can pretty much add/substitute whatever you want.

Good stuff.